BassCulinaryCreations
Chef Crafted • Clean Ingredients • Powerful Results
Healthy Balance. Stronger You.
Southern Italian flavor meets clean eating. Chef-crafted meals made fresh weekly, never frozen, customized to your goals. Serving Chattanooga & surrounding areas.
Weekly Meal Prep

Healthy Balance. Stronger You.

Southern Italian flavor meets clean eating. Chef-crafted meals made fresh weekly — never frozen — customized to your goals.

Chef Caleb Bass weekly meal prep - Bass Culinary Creations
Fresh Every Week
Chef Caleb's weekly prep — made fresh, never frozen
Starter
5 Meals / Week
$75
$15 per meal • Weekly
  • 5 chef-crafted meals per week
  • Mix & match any dishes you like
  • Portion controlled containers
  • Free pickup or local delivery
  • Perfect for trying meal prep
Most Popular
Balanced
10 Meals / Week
$140
$14 per meal • Weekly
  • 10 chef-crafted meals per week
  • Mix & match any dishes you like
  • Best value & variety
  • Macro tracking available
  • Most popular package
Dedicated
15 Meals / Week
$195
$13 per meal • Weekly
  • 15 chef-crafted meals per week
  • Mix & match any dishes you like
  • For committed goals
  • Dietary accommodations
  • Priority scheduling
Premium
20 Meals / Week
$250
$12.50 per meal • Weekly
  • 20 chef-crafted meals per week
  • Mix & match any dishes you like
  • Maximum variety
  • Custom menu planning
  • Gourmet protein options
Premium Membership

Never Think About Meals Again

Lock in your weekly meals with a monthly subscription. Priority client status. Guaranteed delivery. Locked pricing forever.

Essential
$560
/month • 10 meals/week
Priority scheduling
Locked pricing guarantee
Skip any week with notice
$14/meal • Save vs weekly
Most Popular
Performance
$780
/month • 15 meals/week
Priority scheduling
Locked pricing guarantee
Free snack pack monthly
Skip any week with notice
$13/meal • Best value
Elite
$980
/month • 20 meals/week
Priority scheduling
Locked pricing guarantee
Free snack pack monthly
1 custom dish per month
Skip any week with notice
$12.25/meal • Lowest rate
Executive
$1,200
/month • 20 meals + breakfast
Everything in Elite
Weekly breakfast add-on
Private dinner discount 15%
First access to new dishes
Direct Chef Caleb line
Full-service personal chef experience

Month-to-month. No contracts. Cancel with 48 hours notice. Pricing locked for life of membership.

Chef Caleb personally confirms every subscription within 24 hours.

Not ready for a package?
Order Individual Meals A La Carte
$15.40/meal • $16.52 for salmon & steak • Pick 1-4 meals below
Selected
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Most Requested Meal Prep Ideas

Mix and match across any package. Tell Chef Caleb your preferences when ordering.

High Protein Favorites

Built to fuel your goals

1. Lemon Herb Chicken with Veggies
Chicken thigh • seasonal veggies • extra virgin olive oil
340 cal • P 34g • C 12g • F 14g
2. Garlic Butter Steak with Sweet Potatoes
Steak • sweet potato • garlic butter
430 cal • P 32g • C 26g • F 18g
3. Turkey Meatballs with Zucchini Noodles
Turkey meatballs • zucchini noodles • marinara
340 cal • P 28g • C 14g • F 16g

Southern Italian Inspired

Bold Southern Italian flavor

4. Chicken Piccata with Asparagus
Chicken breast • asparagus • lemon caper butter sauce
380 cal • P 38g • C 10g • F 16g
5. Italian Pork Sausage & Peppers
Italian pork sausage • bell peppers & onions • white rice
490 cal • P 26g • C 38g • F 22g
6. Baked Eggplant Parmesan
Eggplant • marinara • mozzarella • parmesan
310 cal • P 14g • C 28g • F 16g

Clean & Lean Meals

Clean eating. Powerful results.

7. Baked Salmon with Lemon
Fresh salmon fillet • fresh lemon slice • seasoned
380 cal • P 40g • C 2g • F 18g
8. Honey Mustard Chicken
Chicken breast • white rice • honey mustard sauce
410 cal • P 38g • C 34g • F 10g
9. Ground Turkey Power Bowls
Ground turkey 93/7 • brown rice • spinach & veggies
370 cal • P 34g • C 30g • F 10g

Plant-Powered Options

Fueled by plants

10. Lentil & Sweet Potato Power Bowls
Lentils • sweet potato • cumin herb dressing
340 cal • P 14g • C 58g • F 4g • Fiber 12g
11. Chickpea & Veggie Curry
Chickpeas • brown rice • mixed veggies • coconut curry
380 cal • P 14g • C 54g • F 8g
12. BBQ Tempeh with Brown Rice
Tempeh • brown rice • roasted broccoli • BBQ sauce
380 cal • P 22g • C 42g • F 10g

Comfort Food Classics

Lightened up comfort food

13. Chicken Alfredo
Chicken breast • spaghetti • Alfredo sauce
480 cal • P 40g • C 36g • F 16g
14. General Tso's Beef & Peppers with Rice
Mock tender (thin sliced) • white rice • bell peppers • General Tso's sauce
440 cal • P 30g • C 40g • F 14g
15. Buffalo Chicken Mac & Cheese
Chicken breast • protein farfalle • buffalo cheddar sauce
480 cal • P 42g • C 34g • F 16g
Breakfast Menu

Fresh. Protein-Packed. Made for Your Lifestyle.

Chef-crafted breakfasts — portion controlled, ready when you are. All items include fresh fruit & breakfast potatoes.

Breakfast Ordering
Individually priced at market rate
No weekly package required
Order any quantity, any time
$11 – $17.50 fair pricing
Every Item Includes
Fresh seasonal fruit
Fresh Idaho breakfast potatoes
Microwave-safe container
Reheating instructions
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Turkey Sausage Breakfast Bowl
Scrambled eggs • turkey sausage • breakfast potatoes • peppers & onions • optional cheese • fresh fruit
420 cal • P 28g • C 32g • F 14g
$12.00
0
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Steak & Egg Burritos
Flank steak or shaved beef • eggs • cheese • fresh fruit • breakfast potatoes. Great freezer item!
490 cal • P 34g • C 36g • F 18g
$11.00
0
🥞
High Protein Pancake Box
Protein pancakes • pork breakfast sausage links • fresh fruit • breakfast potatoes
520 cal • P 30g • C 52g • F 18g
$13.50
0
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Chicken & Grits Breakfast Bowl
Creamy grits • roasted chicken breast • eggs • cheddar • fresh fruit • breakfast potatoes
480 cal • P 36g • C 34g • F 14g
$14.00
0
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Shrimp & Grits Breakfast Prep
Cajun shrimp • cheese grits • fresh fruit • breakfast potatoes
400 cal • P 32g • C 30g • F 12g
$17.50
0
🍞
French Toast
Thick cut brioche • brown sugar & vanilla custard • pork breakfast sausage links • fresh fruit • breakfast potatoes
520 cal • P 20g • C 62g • F 22g
$13.50
0
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Biscuit Bombs
Buttermilk biscuit • pork breakfast sausage • eggs • cheddar & cottage cheese. Made in full batches, frozen for freshness.
214 cal • P 13g • C 17g • F 10g • each
$2.00 each
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Chicken Salad Wraps
Pulled chicken thighs • mayo, sweet relish & capers • diced celery • baby spinach • 10" spinach herb wrap. Served cold.
520 cal • P 34g • C 28g • F 30g
$12.00
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Grazing Tables

For Every Occasion

Beautifully curated. Abundantly served. Show-stopping, crowd-pleasing grazing tables for weddings, parties, corporate events & celebrations.

Classic Graze

$650
Serves approximately 25-35 guests

A beautiful and balanced selection of essentials to satisfy every guest.

  • Artisan Cheeses (3-4 varieties)
  • Cured Meats (3 varieties)
  • Fresh Fruits & Berries
  • Assorted Crackers & Breads
  • Roasted Nuts & Marcona Almonds
  • Olives & Pickled Vegetables
  • Hummus & Dips
  • Honey, Jams & Spreads
  • Chocolate & Sweet Treats
  • Fresh Herbs & Edible Florals

Elevated Graze

$1,250
Serves approximately 50-75 guests

More variety, more abundance, and a few extra touches to elevate the experience.

  • Artisan Cheeses (5-6 varieties)
  • Cured Meats (4-5 varieties)
  • Marinated Olives & Antipasti
  • Fresh & Dried Fruits
  • Assorted Crackers, Breads & Flatbreads
  • Roasted Nuts & Candied Nuts
  • Dips, Spreads & Tapenades
  • Honeycomb, Jams & Mustards
  • Chocolate, Cookies & Confections
  • Includes risers, boards & decor

Luxe Graze

$2,200+
Serves approximately 100-150 guests

A grand, custom-designed grazing experience with premium selections and stunning detail.

  • Premium Artisan Cheeses (6-8 varieties)
  • Specialty Cured Meats & Charcuterie
  • Seafood Additions (optional)
  • Fresh & Exotic Fruits
  • Gourmet Olives, Antipasti & Pickles
  • Chef-Crafted Dips & Tapenades
  • Decadent Sweets, Chocolate & Pastries
  • Includes risers, signage & styling
Wedding Packages

Made for Your Perfect Day

Exceptional food. Beautifully presented. Lovingly prepared. Let us be a part of the most important day of your life.

Essential

$55
per person • Perfect for intimate celebrations
Salad (choose one): Classic Caesar Salad or Mixed Greens with Balsamic Vinaigrette

Entree (choose one): Herb Roasted Chicken, Grilled Lemon Herb Salmon, or Sliced Sirloin with Red Wine Demi

Sides (choose two): Garlic Mashed Potatoes, Roasted Seasonal Vegetables, Green Beans Almondine, or Rice Pilaf

Includes dinner rolls & butter, iced water station

Elegance Most Popular

$75
per person • Elevated flavor. Timeless presentation.
Salad (choose one): Baby Spinach with Strawberries, Goat Cheese & Candied Pecans or Classic Caesar

Entree (choose one): Herb Crusted Chicken with Lemon Butter, Pan Seared Salmon with Dill Cream, or Filet Mignon with Red Wine Demi

Sides (choose two): Garlic Mashed Potatoes, Roasted Asparagus, Honey Glazed Carrots, or Wild Rice Pilaf

Includes dinner rolls & butter, iced water station

Signature

$95
per person • A premium experience for your special day
Salad (choose one): Arugula with Pears, Gorgonzola & Balsamic Glaze or Classic Caesar

Entree (choose one): Stuffed Chicken Breast with Spinach & Parmesan Cream, Chilean Sea Bass with Lemon Caper Butter, Filet Mignon with Bordelaise, or Rack of Lamb with Rosemary Jus (+$6/person)

Sides (choose two): Truffle Mashed Potatoes, Roasted Brussels Sprouts with Bacon, Grilled Vegetables, or Wild Mushroom Risotto

Includes dinner rolls & butter, iced water station
Thanksgiving

Dinner Options

More time with family, less time in the kitchen. All meals cooked fresh, quality ingredients, packed with care. Serves 12-13 people.

Classic
$450
Traditional & Timeless
  • Herb Roasted Turkey
  • Homemade Stuffing
  • Creamy Mashed Potatoes
  • Green Bean Casserole
  • Sweet Potato Casserole
  • Cranberry Sauce
  • Dinner Rolls & Butter
  • Turkey Gravy
Premium
$600
Elevated & Flavorful
  • Herb Roasted Turkey
  • Honey Glazed Ham
  • Homemade Stuffing
  • Garlic Mashed Potatoes
  • Green Beans Almondine
  • Creamy Mac & Cheese
  • Roasted Butternut Squash
  • Cranberry Sauce
  • Dinner Rolls & Butter
  • Turkey Gravy
Deluxe
$750
The Ultimate Experience
  • Herb Roasted Turkey
  • Honey Glazed Ham
  • Homemade Stuffing
  • Garlic Mashed Potatoes
  • Green Beans Almondine
  • Creamy Mac & Cheese
  • Roasted Brussels Sprouts
  • Sweet Potato Casserole
  • Cranberry Sauce
  • Dinner Rolls & Butter
  • Turkey Gravy
  • Choice of Dessert (Pecan Pie, Pumpkin Pie, or Banana Pudding)
Reheating Instructions

Ready When You Are

General Instructions

  • All containers are microwave-safe
  • Never use the oven
  • Heat in 30-second intervals
  • Heat to 165 F internal temperature
  • Stir between intervals
  • Let stand 1 minute before eating

Burritos

Wrap in a damp paper towel before microwaving. Heat in 30-second intervals, turning halfway. Heat to 165 F internal temperature.

Casseroles & Mac

Microwave only. Stir between 30-second intervals. Add a splash of water or milk for creamy dishes to restore texture. Heat to 165 F.

Chicken Salad Wraps

Served cold — do not reheat. Remove from refrigerator 10 minutes before eating. Best consumed within 3 days.

Biscuit Bombs

From frozen: microwave 45-60 seconds. From refrigerator: 20-30 seconds. Let stand 1 minute. Can also be reheated in air fryer at 325 F for 3-4 minutes.

Storage Tips

  • Refrigerate within 2 hours of receiving
  • Consume within 4-5 days
  • Freeze for up to 3 months
  • Thaw overnight in refrigerator
Powered by Five Star Fitness

Competitor Nutrition Plans

Chef Caleb works directly with Five Star Fitness athletes. Select your current phase or order competition staples anytime. Every meal is macro-tracked, fresh, and never frozen.

Phase: Off Season / Bulk
6-12 months out • Goal: Build muscle, progressive caloric surplus
High protein • Higher carbs • Moderate healthy fats • 3,000-4,500+ cal/day
Chicken Alfredo
480 cal • P 40g • C 36g • F 16g
$11.55 /meal
0
Garlic Butter Steak & Sweet Potato
430 cal • P 32g • C 26g • F 18g
$12.39 /meal
0
Buffalo Chicken Mac & Cheese
480 cal • P 42g • C 34g • F 16g
$11.55 /meal
0
Italian Pork Sausage & Peppers
490 cal • P 26g • C 38g • F 22g
$11.55 /meal
0
Ground Turkey Power Bowls
370 cal • P 34g • C 30g • F 10g
$11.55 /meal
0
General Tso Beef & Rice
440 cal • P 30g • C 40g • F 14g
$11.55 /meal
0
Five Star Fitness Chattanooga - Official Nutrition Partner Bass Culinary Creations
Official Nutrition Partner
Five Star Fitness × Bass Culinary Creations
Jody Sullins • 423-718-2761 • 6229 Vance Rd Ste D, Chattanooga, TN 37421
Julia Kaset, MPH, RDN, LDN, CPT
Registered Dietitian Partner
Julia Kaset, MPH, RDN, LDN, CPT

Nutrition Science Meets Real-World Coaching

Julia Kaset is a registered dietitian, certified personal trainer, and Director of Nutrition & Wellness at Fitness Central in Chattanooga, TN. She works with clients across weight loss, body recomposition, sports performance, hormone health, gut health, diabetes prevention and management, heart health, and overall wellness — blending clinical nutrition training with a strength and conditioning background to build plans that actually fit real, busy lives.

"Nutrition should be practical, flexible, and individualized — not restrictive or overwhelming."

Work With Julia
Amy, Certified Nutritionist & Personal Trainer
Nutrition & Training Partner
Amy

Science-Backed, Ancestral-Rooted Coaching

Amy is a certified nutritionist and certified personal trainer with a B.S. in Medical Anthropology. Her work is rooted in both science and lived experience, specializing in hormones, fat loss, and muscle development — with a particular focus on metabolic health as an interconnected mind/body system.

A holistic, ancestral, and evidence-based approach — emphasizing nourishment, strength, and lifestyle alignment.

Call Amy: (423) 987-6509
Chef Caleb Bass
Chef Caleb Bass Logo About Chef Caleb

Food That Fuels Purpose

Chef Caleb Bass is a Johnson & Wales University trained culinary professional with over 10 years of experience. Based in Red Bank / Chattanooga, TN, Chef Caleb brings Southern Italian flavor to clean eating — crafting meals that fuel your body, excite your taste buds, and power your purpose.

"Food is more than fuel — it's how I help you create balance, build strength, and live a life you're proud of."

Get in Touch

Let's Connect

Ready to start your meal prep journey or book an event? Reach out and Chef Caleb will get back to you promptly.

📞

Phone / Text

803-928-0453
✉

Email

wahoo711@icloud.com
📷

Instagram

@BassCulinaryCreations_llc
🌐

Website

BassCulinaryCreations.com
📍

Location

Red Bank / Chattanooga, TN & Surrounding Areas

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Events

Please inquire at least 2 weeks in advance

Your Order

Want to Level Up Your Order?
Protein Boost
+$2.50 per container
0
Extra Veggies
+$1.50 per container
0
Snack Pack + tap to choose
Biscuit Bombs • Cottage Cheese • Hard Boiled Eggs
Order Total $0.00

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